Kettlebell workout at home or in the gym.
Kettlebell exercises for abs, back, shoulders and arms.
Kettlebell swing is one of the exercises in this app.
Click on the images and watch the different steps in the exercises.
The targets for kettlebell training are:
-Shoulders
-back
-hips
-glutes
-legs
Kettlebell exercises for weight loss.
The power of kettlebell workout not only builds muscles - it also helps your weight loss.